Holy Wednesday – Read John 13:21-32, the gospel reading for this day. In this passage we find Jesus with a “troubled spirit.” Reflect on where you spirit feels troubled. Is your troubled spirit calling you to make a change in your life, or to reach out to someone who you haven’t heard from in a while, or take an action to help a friend or stranger? Or, maybe just sit with what is troubling your spirit and listen for the spirit’s guidance.